Inner Self

galaxy of stars

You are a galaxy of stars

Sometimes just breathing can leave you feeling crushed and not revived Like you're an ocean so ravaged of salt you question was I ever an ocean at all, Or a mountain beginning to crumble asking yourself how far do I have to fall before I'm no longer a mountain but[...]
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resilience

Diluting the resistance of our ego to heal

I started my medical career with the firm conviction that I wanted to be a unicist homeopathic doctor and have a humanistic and individualized practice, treating each person in their unique and special complexity. However, even in homeopathy, the medical approach continued to be restricted, since it had to reach[...]
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my spiritual awakening journey to self love

My spiritual awakening journey to self love

Yesterday, Jan 6 2021 I stepped into the life I have been waiting to receive.. for many life times. I shed generations of pain, suffering and sadness. That had been carried within me and weighing heavily on my heart.Impacting every molecule of my life.I surrendered.
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vivir sin miedo

Living without fear

It might sound counterintuitive, but to act as someone’s hero may not involve rescuing or saving them. Instead, by letting them fall, you’re allowing them the chance to be the hero of their own story. While letting someone hit rock bottom may risk perpetuating their feelings of not being good[...]
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I no longer feel exhausted and anxious

5 steps to build resilience and boost energy

I always felt like I had to please everyone, and this led to lower energy and higher anxiety and stress levels for me over the years.  At different roles in my previous jobs, I was able to connect and network with a lot of people, hundreds of them, in many[...]
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Born with a Lucky Star

Yoga and meditation helped me find my way in Qatar

This is a quote my mum used to tell me every time I was getting something good in my life. However, looking at how my life is shaping up and the experiences I have had, I challenge my mum! I wouldn't say that I was born with a lucky star,[...]
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Learning to let go

Learning to let go

The summer of 2019, I felt lost. I kept on spinning in a spiral of same people, same places and same things that I did not know how to break. I needed something new to engage my mind and body! I chose yoga in an effort to calibrate the flood[...]
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The trip to Pakistan

An emergency landing reminded me what really matters in life

Many moons ago, around 1998, we were crossing Pakistan from South to North in a Fokker (one of those old time propeller airplanes) flown by PIA (Pakistan International Airlines). The flight was 2 hours long, and it seemed manageable. Pakistan is very large and varied, with both desert and mountains.
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